Want to Reduce Anxiety? Manage Pain? Improve Your Concentration? Ready to Quit Smoking or Lose Weight?

At Mindfulness Meditation & Hypnosis we can help you become more present in your life. That means being immersed in the moment… each and every moment… and being fully awake to all life’s experiences. 

If you have a stressful job, if you are suffering panic attacks, experiencing acute or chronic pain, or have ADHD, we can help improve your life through Mindfulness Meditation, Biofeedback, and Hypnosis, as well as other proven techniques. 

If you’re looking for an edge in business Mindfulness Meditation techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.

Trying to lose weight? Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight and keep it off. 

If you’re really ready to quit smoking our hypnosis sessions are proven to give you the freedom from cigarettes you deserve. 

If you’re a middle school, high school or college student, studies show that Mindfulness Meditation can improve your grades and even help you to score higher on the SAT or GRE. 

Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Biofeedback and Hypnosis  and their contributions to a healthy lifestyle.

Contact Us for a Free Consultation for a Private or Group Class 

“Be happy in the moment that’s enough.
Each moment is all we need, not more.”

~Mother Theresa

When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed

At Mindfulness Training, we offer private and group sessions, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.

Here's what our clients are saying

We’d love your feedback!

Sara Iannaccone
Sara Iannaccone
00:34 16 May 19
Mindfulness Meditation is a mindful experience. Since I've been attending Lou Maurio's sessions for two years, I've become more focused, relaxed, renewed and accepting. I've learned how to cope and accept what is going on right NOW, my present moment. I've gotten to know ME, my present self and letting go of what was. Situations in my life whether good or bad are not forever! Why hang onto a memory that is finished with? If a memory presents itself, I've learned how to accept the memory, let it pass, it will pass and to just let it go. Breathing deeply helps calm my senses and helps me to relax and renew myself. MINDFULNESS has saved me from me. It keeps me positive, focused, hopeful and happy. I can approach each new day on a positive note and welcome it with a smile. Thank you Lou for being there for me.read more
Lori's Dance Center
Lori's Dance Center
23:58 14 May 19
Cindy Cohen
Cindy Cohen
21:01 14 May 19
Lou is great! Hypnosis was done to curb my constant urge for sweets. Been 3 weeks and it's working.
Ginny Siani
Ginny Siani
18:00 02 May 19
I have experienced wonderful results @ Mindfulness Meditation & Hypnosis in Babylon, New York. I have learned to meditate with a guide to relieve my stress & pain levels and continue to attend weekly group Meditation classes. Very relaxing. I have also used Hypnosis to stop smoking. I’m proud to say it’s been over a year now that I am smoke free. I truly feel that these experiences have added to my health and well-being.
Kelly L
Kelly L
22:38 29 Apr 19
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