Homepage - Mindfulness Meditation & Hypnosis

Stop the Struggle. Make the Change.Powerful Hypnosis
and Mindfulness Sessions to Take Back Your Life.

Proven In-Person and Virtual Hypnosis sessions to Quit Smoking & Vaping, Lose Weight, Eliminate Fears and Reduce Stress.

What do you want to change right now? At Mindfulness Meditation & Hypnosis we can help.

If you’re ready to quit Smoking or Vaping our “I Quit” hypnosis and NLP (Neuro-Linguistic Programming) sessions are proven to give you the freedom from cigarettes, vaping, marijuana, nicotine and other harmful chemicals for good.

If you have a stressful career, if you are suffering panic attacks, undergoing chemotherapy, experiencing chronic pain, MS, or continually experience debilitating migraines, we can help improve your life through Mindfulness Meditation, Hypnosis, as well as other proven techniques.

Ready to lose weight? Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight, exercise and keep the weight off for good without starving yourself. You’ll be amazed at how you won’t crave chocolate or any sweets.

If you’re looking for an edge in business, Mindfulness Meditation & Hypnosis techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.

Sit back and feel the stress, anxiety and destructive habits melt away with the mastery of Lou Maurio. Lou’s an experienced hypnotist, certified integrative life coach and former business executive who knows the feeling of stress first hand. He uses that knowledge to give your mind the help it needs to stay calm, focused and in control of your life. Lou is an active member of the International Association of Counselors & Therapists.

You won’t dance like a chicken or do anything embarassing. That’s a guarantee. This is not stage hypnosis. Lou takes helping his clients make the changes they want to make very seriously. In fact, his support during and after the sessions is just as important as his mastery of hypnosis.

If you’re a middle school, high school, or college student, studies show that Mindfulness Meditation can improve your grades, reduce your stress level and help you to score higher on the SAT, ACT and GRE.

Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Hypnosis and Neuro Linguistic Programming (NLP) and their contributions to a healthy lifestyle.

Contact Us for a Free Phone Consultation for a Private or Group Class. CALL OR TEXT 516.658.4149

“Be happy in the moment that’s enough.
Each moment is all we need, not more.”

~Mother Theresa

When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed.

At Mindfulness Meditation & Hypnosis, we offer private sessions and group meditation, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.

Here's what our clients are saying

We’d love your feedback!

         Posted on Google  
   
   Sonya Lauer 
 
 
 
 Trustindex verifies that the original source of the review is Google. After over 40 years of smoking, I decided to give hypnosis a try. I called Lou and was immediately put at ease. Walked out of my appointment a non smoker! I cannot recommend Lou enough. After various attempts at quitting with no success I am so grateful this worked.10/10 recommend
  
 
      Posted on Google  
   
   Stephanie Mathosian 
 
 
 
 Trustindex verifies that the original source of the review is Google. Prior to meeting with Lou, I had a debilitating fear of heights. A family vacation was upcoming which would involve hiking and climbing. Not wanting to be the weak link on our vacation, I decided to try hypnosis. It was the best experience! I was able to keep up, and in some cases, surpass the others. My family was amazed! Thank you Lou!
  
 
      Posted on Google  
   
   Krista Leonhardt 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful experience! Lou was great, I am so far smoke free for almost 3.5 weeks. A record. And I am never going back. This has been by far the easiest method of quitting smoking I’ve ever tried. No patches, gum etc. I’ve been given great tools to continue on my own. Lou also checked in with me about a week or two later which i really appreciate. I highly recommend!
  
 
      Posted on Google  
   
   Dean Helm 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lou is 5 star. His meditation and cognitive healing techniques are spot on. It brought back all my blood levels back to normal in dealing with stress.
  
 
      Posted on Google  
   
   Kate L 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was my first time doing meditation and hypnosis so i was very curious how it would go. I smoked and vaped for over twenty years so it was time to rid the bad habit. Lou made me feel so comfortable throughout each session. It’s been two weeks since i quit and i can’t believe it. I already feel a huge shift. I have more energy and sleeping better to name a few. Thank you Lou for helping me and giving me the confidence to a healthier me! If you’re on the fence about it, just do it. You won’t regret it!
  
 
      Posted on Google  
   
   Liana Banana 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had such an amazing experience working with Lou! I had some deep trauma and guilt I had been holding onto for the past decade that I was so ready to release, and although I practice yoga every day, I have a very hard time meditating
Lou was able to help me clear my mind so that not only in my yoga practice but in my life coaching sessions and in life in general when anxiety would appear, I was able to help clear my mind much more easily. This helped me to out the puzzle pieces of my inner peace back together!
I know working with him will benefit me for the rest of my life and I am So grateful I found him and we were able to work together! I highly recommend reaching out to him with any issues you may be having, I am sure he can help you to reach your life goals! Overcoming trauma is one of the first steps, thank you, Lou for your help!
  
 
      Posted on Google  
   
   Melissa 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lou to quit smoking after 20+ years, I never thought I could do it so I turned to Lou for help.   When I met Lou, he was so easy to talk to and open up too.  I will admit I wasn’t sure this could happen but after 2 sessions I quit smoking.  And the cravings, habits that come with it don’t really exist anymore.  In my opinion Lou was a miracle worker that helped me get thru this and i couldn’t thank him enough. The energy and time alone I have gained from quitting is amazing.  If you are really thinking about quitting I would absolutely recommend Lou!!
  
 
      Posted on Google  
   
   Michelle Fernandez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had such a wonderful time working with Lou, I didn’t have a traditional path with hypnotism, I guess I needed time to digest and think on my own about what we spoke about in session. In time, I came back to all the lessons and points we reviewed and agreed on. I didn’t see a sudden change because self will is very present and can be exercised if you chose to, I’m stubborn. Even if you think it’s not working, he really helps reprogram your subconscious/habits and gives you a reset in the direction of your practice. The follow up texts to see where you’re at and how everything is going shows compassionate and continued care. HIGHLY RECOMMEND.
  
 
      Posted on Google  
   
   Samantha Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lou has really helped me with my physical healing process through hypnosis. Since I saw him I have noticed a faster and more pain-free healing process, but even more than that I feel like a new person in my calmness and my ability to perceive my health journey from a different, calmer and ultimately more realistic view. I finally believe I am healing and will be fully healed soon.
  
 
      Posted on Google  
   
   Dina Evangelista 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Lou was so calming and helpful in helping me let go of the dependency of smoking.  I feel great! Thank you 😊
  
 
  
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   Google rating score: 5.0 of 5, based on 98 reviews