Want to Reduce Anxiety? Manage Pain? Improve Your Concentration? Ready to Quit Smoking or Lose Weight?

In-Person & Virtual Hypnosis and Mindfulness Sessions

What do you want to change right now? At Mindfulness Meditation & Hypnosis we can help.

If you’re ready to quit Smoking or Vaping our “I Quit” hypnosis and NLP (Neuro-Linguistic Programming) sessions are proven to give you the freedom from cigarettes, vaping, marijuana, nicotine and other harmful chemicals for good.

If you have a stressful career, if you are suffering panic attacks, undergoing chemotherapy, experiencing chronic pain, MS, or continually experience debilitating migraines, we can help improve your life through Mindfulness Meditation, Hypnosis, as well as other proven techniques.

Ready to lose weight? Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight, exercise and keep the weight off for good without starving yourself. You’ll be amazed at how you won’t crave chocolate or any sweets.

If you’re looking for an edge in businessMindfulness Meditation & Hypnosis techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.

Sit back and feel the stress, anxiety and destructive habits melt away with the mastery of Lou Maurio. Lou’s an experienced hypnotist, certified integrative life coach and former business executive who knows the feeling of stress first hand. He uses that knowledge to give your mind the help it needs to stay calm, focused and in control of your life. Lou is an active member of the International Association of Counselors & Therapists.

You won’t dance like a chicken or do anything embarassing. That’s a guarantee. This is not stage hypnosis. Lou takes helping his clients make the changes they want to make very seriously. In fact, his support during and after the sessions is just as important as his mastery of hypnosis.

If you’re a middle school, high school, or college student, studies show that Mindfulness Meditation can improve your grades, reduce your stress level and help you to score higher on the SAT, ACT and GRE.

Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Hypnosis and Neuro Linguistic Programming (NLP) and their contributions to a healthy lifestyle.

Contact Us for a Free Consultation for a Private or Group Class

CALL OR TEXT 516.658.4149

quite smoking
weight-loss

“Be happy in the moment that’s enough.
Each moment is all we need, not more.”

~Mother Theresa

When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed.

At Mindfulness Meditation & Hypnosis, we offer private and group sessions, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.

Here's what our clients are saying

We’d love your feedback!

Greg Rende
Greg Rende
2024-04-13
I smoked for over 30 years and thought I would never be able to stop. Then a friend of mine told me about his experience with Lou and how he was able to stop smoke, so I tried. It has been 2 weeks of smoke free and I couldn’t be happier. Lou made me feel comfortable and confident and I am achieving my goal to stop smoking! Thanks Lou!
SHARELLE ALLEN
SHARELLE ALLEN
2024-03-12
Post three weeks of my hypnosis session, I still feel amazing! I don’t remember the last time I felt this productive and motivated to get everything done. As a full-time grad student, single mom, part-time employee, and a million other things on my plate, life can feel busy and complicated. Before seeing Lou, I had been feeling unmotivated and struggling to get things done. Now, I am on fire! Lou would be mad at me for not getting enough sleep last night, but I have to say I am going on three hours of sleep and still managed to knock out two projects back to back and I just finished cleaning my entire house. It feels great! I thank God for blessing us with this incredible science called Hypnosis! And to you, Lou, thank you for answering the call and cultivating this incredible gift. You were such a pleasure to work with. You are professional, effective, and genuinely care deeply about your clients. Thank you again, Lou, for such a phenomenal session! Your expertise and dedication have made a significant difference in my life. I am genuinely grateful for the positive changes I've experienced, and I wholeheartedly recommend your services to anyone seeking a boost in their productivity and motivation.
Lori Smalling
Lori Smalling
2024-02-21
I had a very serious issue…. something I couldn’t control on my own. I decided to try Hypnosis… I made an appointment with Lou, at Mindful Meditation and Hypnosis.After one session … I am happy to say it has changed my life!!! If you are struggling with anything … you owe it to yourself to make an appointment with Lou!!
Beth Miller
Beth Miller
2024-02-14
Lou is an amazing, caring positive person who helped my 17 year old daughter with her tumbling mental block. We didn’t really know what to expect, but it was a wonderful experience and my daughter was able to tumble right after, after months of not being able to!!
adriana filipovic
adriana filipovic
2024-02-14
I had a very good experience with Lou, he is very knowledgeable and compassionate. I felt positive changes after the first session .
Roseann LaMonte
Roseann LaMonte
2023-12-29
I went to Lou as I was experiencing panic attacks and heightened anxiety. I was having trouble sorting through my thoughts. I truly felt broken. Lou helped me to process all the emotions I was feeling and in 2 sessions he gave me myself back. Lou is so kind and so good at what he does. I highly recommend his services.
Kathryn Parvis
Kathryn Parvis
2023-11-08
I had the best experience with Lou. I had gone through a terrible experience in my life about a year ago that I was trying to get past and overcome. I tried everything from therapy to yoga and nothing worked. I was so angry and it was affecting all facets of my life. My mom told me I should try hypnosis. I thought she was ridiculous for even suggesting it. Like how could that possibly work? I mean I was willing to try anything, but I was also not going to get my hopes up because I didn’t really understand how something that only took an hour could possibly undue all the pain, anger, and suffering I was feeling. However, I figured I would give it a shot. I chose Lou because he was local and his reviews were great. Well, I wish I had done this sooner because this experience was a total game changer. It worked and I feel like a huge weight has been lifted. I don’t know how to explain it, but my anger is gone and so is the pain. I know that what I went through a year ago happened, but I now feel so detached from it and it doesn’t seem real. I highly recommend Lou. He will cure you of whatever you’re going through, and help you get your life back and be happy again.
Kristal Santiago
Kristal Santiago
2023-10-23
Lou was wonderful and helped my daughter with her anxiety! Post 2 months and no issues.
James Battaglia
James Battaglia
2023-10-19
Lou was great. Very welcoming, listens, and provided a great session. Plus he sends you home with additional tools to continue addressing your needs.
Mary Glad
Mary Glad
2023-08-16
Lou was fantastic! He helped me get my eating under control, losing weight. No more eating in between meals and I’m making better food choices. Exercising regularly too!

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