Want to Reduce Anxiety? Manage Pain? Improve Your Concentration? Ready to Quit Smoking or Lose Weight?

In-Person & Virtual Hypnosis and Mindfulness Sessions

What do you want to change right now? At Mindfulness Meditation & Hypnosis we can help.

If you’re ready to quit Smoking or Vaping our “I Quit” hypnosis and NLP (Neuro-Linguistic Programming) sessions are proven to give you the freedom from cigarettes, vaping, marijuana, nicotine and other harmful chemicals for good.

If you have a stressful career, if you are suffering panic attacks, undergoing chemotherapy, experiencing chronic pain, MS, or continually experience debilitating migraines, we can help improve your life through Mindfulness Meditation, Hypnosis, as well as other proven techniques.

Ready to lose weight? 

Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight, exercise and keep the weight off for good without starving yourself. You’ll be amazed at how you won’t crave chocolate or any sweets.

Get an Edge in Business

If you’re looking for an edge in business, Mindfulness Meditation & Hypnosis techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.  

Sit back and feel the stress, anxiety and destructive habits melt away with the mastery of Lou Maurio. Lou’s an experienced hypnotist, certified integrative life coach and former business executive who knows the feeling of stress first hand. He uses that knowledge to give your mind the help it needs to stay calm, focused and in control of your life. Lou is an active member of the International Association of Counselors & Therapists.

You won’t dance like a chicken or do anything embarrassing. That’s a guarantee. This is not stage hypnosis. Lou takes helping his clients make the changes they want to make very seriously. In fact, his support during and after the sessions is just as important as his mastery of hypnosis.

If you’re a middle school, high school or college student, studies show that Mindfulness Meditation can improve your grades, reduce your stress level and help you to score higher on the SAT, ACT and GRE.

Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Biofeedback and Hypnosis and their contributions to a healthy lifestyle.

Contact Us for a Free Consultation for a Private or Group Class

CALL OR TEXT 516.658.4149

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weight-loss

“Be happy in the moment that’s enough.
Each moment is all we need, not more.”

~Mother Theresa

When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed.

At Mindfulness Meditation & Hypnosis, we offer private and group sessions, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.

Here's what our clients are saying

We’d love your feedback!

Mallory Diaz
Mallory Diaz
2021-09-29
Lou is the best! After vaping for 7 years (and smoking cigarettes for about a decade prior), I've been vape free for 5 weeks now, ever since my first session with him. He gives you the tools you need to help combat your cravings, and these techniques have also helped to manage my stress level overall. Lou follows up with you and gives you the support you need to stay committed, and he's very kind. If you are looking to quit smoking, I 1000% recommend going to him.
Robert Federici
Robert Federici
2021-09-28
The experience of working with Lou at Mindfulness Meditation and Hypnosis is beyond words. He is able to identify your tensions and stress in a short period of time. Speaking with him, has a powerful calming effect and leaves you with Positive Energy. I would strongly recommend engaging with Lou, either during a One on One session, a phone call or a group session . You will certainly be thankful that took that step to improve your Outlook and learn how to deal with your everyday pressures. A short visit with Lou will provide a long positive result.
Thomas Frisina
Thomas Frisina
2021-09-28
Lou is a great guy! He taught me so much about being mindful and helped me with my anxiety and depression. Would highly recommend giving him a visit.
S
S
2021-09-28
Lou was a pleasure to work with and made me feel comfortable and at ease. He had some great techniques that really work! Highly recommend!
Rita Kaufman
Rita Kaufman
2021-09-15
Lou is professional, knowledgeable, easy to speak with and is always on target in recognizing and helping with concerns. His thoughts, suggestions and words motivate, inspire and encourage in a kind and meaningful manner.
Samantha O.
Samantha O.
2021-08-01
Went to see Lou for overeating/ weight loss. With his guidance I absolutely feel a difference in my relationship with food!! It actually feels kind of surreal only because I felt trapped in my over indulgence with food for so long. Now I practically have to force myself to eat. I most certainly feel a self control that I did not have prior. I am in the first week after seeing him. I will update as time goes by. I recommend him for anybody that’s been struggling and needs that final push.
Peter Croce
Peter Croce
2021-07-19
Definitely recommend going to see Lou!
John Pietzak
John Pietzak
2021-06-25
100% BEST Experience definitely recommend
Lauren
Lauren
2021-05-31
GREAT EXPERIENCE! I went to Lou because I was having issues concentrating on important projects. Not only does he work with you to figure out the root of the problem, but he checks in on you after your session has completed to see your progress. He cares about his clients and it makes a world of a difference. 10/10 recommend.

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