Want to Reduce Anxiety? Manage Pain? Improve Your Concentration? Ready to Quit Smoking or Lose Weight?

What do you want to change right now? At Mindfulness Meditation & Hypnosis we can help. 

If you have a stressful job, if you are suffering panic attacks, undergoing chemo therapy, experiencing chronic pain, or have MS, we can help improve your life through Mindfulness Meditation, Biofeedback, and Hypnosis, as well as other proven techniques. 

If you’re looking for an edge in business, Mindfulness Meditation techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.

Trying to lose weight? Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight and keep it off. 

If you’re really ready to quit smoking our hypnosis sessions are proven to give you the freedom from cigarettes you deserve. 

If you’re a middle school, high school or college student, studies show that Mindfulness Meditation can improve your grades and even help you to score higher on the SAT or GRE. 

Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Biofeedback and Hypnosis  and their contributions to a healthy lifestyle.

Contact Us for a Free Consultation for a Private or Group Class 

“Be happy in the moment that’s enough.
Each moment is all we need, not more.”

~Mother Theresa

When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed.

At Mindfulness Training, we offer private and group sessions, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.

Here's what our clients are saying

We’d love your feedback!

Janine Louie
Janine Louie
21:38 12 Nov 19
I had a very pleasant experience . I was able to relax and focus. I was given techniques to overcome anxiety & thoughts that caused me stress while outside of session. I am still maintaining these techniques and they continue to move me along.
Peter Kwasiborski
Peter Kwasiborski
19:45 03 Oct 19
Lou is the man. I used him for couple of issues and he was personable and professional. He even called me after the session and offered his help privately (no charge). Last time I used him was for helping me deal with my cravings as I was starting this new diet and was afraid i'd blow it. After one session I don't even look at pizza, donuts etc. Will use him soon with quitting smoking!!!!!!
alicia catania
alicia catania
23:23 11 Sep 19
Lou is fabulous. I tried hypnosis to bolster my self esteem and confidence. It worked ! Thanks
Pad Dow
Pad Dow
15:43 30 Aug 19
Lou is the man. Extremely good at what he does. Trust me, if u have a bad habit that you need help getting over ie: smoking, nail biting etc, then your search is over. Lou does his job with professionalism, compassion and the utmost respect. Not only is he great at his job but he’s a hell of a nice guy and all around a great person
Autumnstorm Behm
Autumnstorm Behm
17:09 26 Jun 19
Lou is hands down awesome!! The wonders he worked with my son were nothing short of amazing!! Within a month, just four sessions, my son’s school work improved so much so that it prompted the school to complete a new evaluation as his behavior, test scores and attention improved dramatically in such a short period of time. He’s been instrumental in helping me with focus, clarity and well being; that I’ve come to rely on his techniques and guidance!
Jim Flaherty
Jim Flaherty
15:57 17 Jun 19
I have been struggling with my weight for years. Lou did an incredible job in kickstarting my efforts through hypnotism. Each session increased my motivation to cut out sweets (my weak spot), eat leaner, healthier foods and, believe it or not, exercise! (I’m no athlete but I did start a daily exercise routine). I know I sound like one of those commercials but I actually lost just over 30 lbs in 7 months ! Thanks Lou for inspiring me to meet my weight loss goals. You’re the best.
Michelle DeBrosse
Michelle DeBrosse
20:45 03 Jun 19
Lou is great at what he does. Went to see him to get rid of my urge for sweets 🍭 Though it’s only 2 weeks I have not craved sweets and don’t plan on it anymore. I work late at the computer and used to binge on candy 🍬 Not no more. Thanks Lou for helping me kick the habit and live without diabetes! 😊
Bryan Matos
Bryan Matos
00:42 22 May 19
Since the very first day connecting with Lou, I have continuously noticed his professionalism and how he stays relative within the industry. Lou has a way of identifying critical components within every encounter and addressing them with current industry exercises.
Joann Verneuille
Joann Verneuille
18:46 18 May 19
Mindfulness meditation has been such a help for me. I came more in tune with my thoughts and feelings. Lou is very patient and helpful with the people in our group. He makes a very welcoming place to go to relax, breathe, and center yourself. I always leave feeling better than I did entering. Thanks Lou.
Sara Iannaccone
Sara Iannaccone
00:34 16 May 19
Mindfulness Meditation is a mindful experience. Since I've been attending Lou Maurio's sessions for two years, I've become more focused, relaxed, renewed and accepting. I've learned how to cope and accept what is going on right NOW, my present moment. I've gotten to know ME, my present self and letting go of what was. Situations in my life whether good or bad are not forever! Why hang onto a memory that is finished with? If a memory presents itself, I've learned how to accept the memory, let it pass, it will pass and to just let it go. Breathing deeply helps calm my senses and helps me to relax and renew myself. MINDFULNESS has saved me from me. It keeps me positive, focused, hopeful and happy. I can approach each new day on a positive note and welcome it with a smile. Thank you Lou for being there for me.read more
Lori's Dance Center
Lori's Dance Center
23:58 14 May 19
Cindy Cohen
Cindy Cohen
21:01 14 May 19
Lou is great! Hypnosis was done to curb my constant urge for sweets. Been 3 weeks and it's working.
Ginny Siani
Ginny Siani
18:00 02 May 19
I have experienced wonderful results @ Mindfulness Meditation & Hypnosis in Babylon, New York. I have learned to meditate with a guide to relieve my stress & pain levels and continue to attend weekly group Meditation classes. Very relaxing. I have also used Hypnosis to stop smoking. I’m proud to say it’s been over a year now that I am smoke free. I truly feel that these experiences have added to my health and well-being.
Kelly L
Kelly L
22:38 29 Apr 19
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