What do you want to change right now? At Mindfulness Meditation & Hypnosis we can help.
If you have a stressful job, if you are suffering panic attacks, undergoing chemo therapy, experiencing chronic pain, or have MS, we can help improve your life through Mindfulness Meditation, Biofeedback, and Hypnosis, as well as other proven techniques.
If you’re looking for an edge in business, Mindfulness Meditation techniques and visualization training can improve your concentration and mental capacity, and help take the anxiety out of major presentations.
Trying to lose weight? Our unique Mindful Hypnosis sessions will help give you the motivation to lose weight and keep it off.
If you’re really ready to quit smoking our hypnosis sessions are proven to give you the freedom from cigarettes you deserve.
If you’re a middle school, high school or college student, studies show that Mindfulness Meditation can improve your grades and even help you to score higher on the SAT or GRE.
Every day new research is confirming the many life-changing benefits of Mindfulness Meditation, Biofeedback and Hypnosis and their contributions to a healthy lifestyle.
When we are mindful, experiences don’t overwhelm us, we become steady through life’s ups and downs. We also have better concentration, resiliency, and can avoid a great deal of the suffering caused by chronic pain and depression. The good news is that we can all be mindful – it’s in us. But it’s a skill, which needs to be practiced and developed.
At Mindfulness Training, we offer private and group sessions, so you can learn Mindfulness, and make it part of your life. Our teachers are lifelong meditators who are not only accomplished teachers of Mindfulness, but also understand stress and anxiety first hand, as caregivers, new parents, as well as having been in high-stress positions in the corporate world.
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