Mindfulness Training & Panic & Anxiety Support Groups – In Babylon Village

New Women’s Support Group Now Forming – Call or text to reserve your place.

Free Consultation.


“I Found the Strength in Me” Video

It takes someone who has overcome panic attacks and anxiety to truly understand how you’re feeling.  

Waking up in a cold sweat, not being able to breathe and thinking “I must be having a heart attack! Calling 911… getting taken in the ambulance… given nitroglycerin and now thinking “What if I’m not having a heart attack? What’s happening to me? I can’t breathe.”

That was me years ago. I learned how to take back control of my thoughts… and my life… With proven coping techniques and mindfulness stress reduction  • Tools that helped me fall asleep and sleep through the night I learned it, and now, as an Integrative Wellness Coach an  facilitate groups in a safe, confidential office of a leading neuropsychologist right in Babylon Village.

I want to help you.

Call or text me with any questions.

This is my direct number. 


Yours Truly, Lou – Integrative Wellness Coach and Mindfulness Teacher –

206 East Main Street, Babylon Village    

See how the support of others, as well as coping strategies and mindfulness training can help relieve the panic attacks and anxiety you’re facing.

Any questions, text or call this direct number 


Click here to go to full Mindfulness Training website