Panic Attack & Anxiety Help 

Private Sessions… and Panic & Anxiety Support Groups – Day & Night In East Islip

It takes someone who has overcome panic attacks to truly understand how you’re feeling.  

CLICK HERE NOW FOR HOW TO STOP PANIC ATTACKS

Waking up in a cold sweat, not being able to breathe and thinking “I must be having a heart attack! Calling 911… getting taken in the ambulance… given nitroglycerin and now thinking “What if I’m not having a heart attack? What’s happening to me? I can’t breathe.”

That was years ago, but never forgotten. Fortunately, I learned how to take back control of my thoughts… and my life. With proven coping techniques and mindfulness stress reduction  • Ways to understand that I am not my thoughts • Tools that helped me fall asleep and sleep through the night. I learned it, became an Integrative Wellness Coach and Mindfulness Trainer and overcame the anxiety and panic attacks that were taking control of my life.

I now teach and facilitate groups in a safe, confidential office of a leading psychologist right in Babylon Village.

I want to help you.

Call or text me now with any questions, or for a FREE consultation.

This is my direct number.

516.658.4149   

369 East Main Street, Suite 7,  East Islip, New York 11730

Yours Truly, Lou                                                          

Click here to go to full Mindfulness Training website