At the “Mindfulness For the Speed of Life” mini-retreat you will…
- Learn how integrating mindfulness into your life can improve your memory and concentration.
- Experience the difference meditating just 5 minutes a day can make in your stress level and blood pressure.
- Feel how much better being present in your life feels vs. rushing mindlessly through the day.
- See how good it feels to bring positivity into your day.
- Learn how to help someone having a panic attack.
Instructor Lou Maurio is a lifelong meditator and certified Integrative Life Coach who knows the benefits of mindfulness in managing stress in business and at home first hand. Having had a successful career in the demanding advertising industry in NY City, as well as raising a family on Long Island. A devoted student of mindfulness, Lou teaches real-life ways to incorporate the principles of mindfulness meditation into your daily life, no matter how little time you have.